Classes
Get that shape you desire. I run fitness classes throughout the week to help achieve your goals. All abilities are welcome as exercises are tailored to suit each an every individual.
- Weight loss
- Muscle Tone
- Strength
- Power
- Endurance
- Co-ordination
- Team Work
- Speed
- Core strength
- Balance
KETTLEBELLS
TUESDAY 8-9PM
Kettlebells are a great functional training tool that have gained great popularity in recent times and now adorn many health clubs and training facilities. They contribute to many physical and physiological benefits.
Location
Paringdon Sports Club
Paringdon Road
Harlow
Essex
CM19 4QT
Duration
1 HourPrice
£5.00 per class or 2 classes for £8.00
Booking
Call or message Sam 07903 864 161
with your name to reserve you space
and pay on arrival
Equipment
Kettlebells are provided but if you have
your own feel free to bring along
BOOTCAMP
THURSDAY 6-7PM
Bootcamp is fun, varied, motivational and is guaranteed to get you in the best shape of your life. Become part of a team with other bootcamp members who all strive for that perfect figure. All abilities are welcome as exercises are tailored to suit each an every individual.
Location
Paringdon Sports Club
Paringdon Road
Harlow
Essex
CM19 4QT
Duration
1 hoursPrice
£5.00 per class
FREE for Paringdon members
Booking
No booking required
Equipment
Not required